在2021年03月3日体重纪录（没有日志纪录）
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78.1 公斤
最近减少: 2.6 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1305 千卡
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脂肪: 45.81克 | 蛋白质: 70.59克 | 碳水物: 163.95克.
早餐: Fruit, Sweet Potato (Without Skin, Cooked, Boiled) , Almond Milk. 午餐: Bango Kecap Manis, Fortune Minyak Goreng, ABC Minyak Wijen, Chicken Breast (Skin Eaten), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Teriyaki Sauce (Reduced Sodium) . 晚餐: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken Drumstick (Skin Eaten), Teriyaki Sauce (Reduced Sodium) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . 小食/其他: Almond Milk, Roma Biskuit Sari Gandum. 更多的......
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一个星期减少18.2 公斤
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