|
кд...
|
106 公斤
最近减少: 13.5 公斤.
还有: 26 公斤.
饮食准则: 合理的.
|
|
2589 千卡
|
脂肪: 163.49克 | 蛋白质: 102.39克 | 碳水物: 183.11克.
早餐: Havarti Cheese, Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Cream (Half & Half), 2% Fat Milk, E. Wedel Ptazie Mleczko, Vanilla Flavored Marshmallow , Sweet or Dark Chocolate. 午餐: Sour Cream, Stuffed Peppers (1 pepper/serv), 2% Fat Milk, Cream (Half & Half). 晚餐: Sugar, Whipping Cream , Strawberries, Ricotta Cheese (Part Skim Milk), Western Sour Cream 14%, Stuffed Pepper with Meat. 小食/其他: Chocolate Covered Peanuts, Cream (Half & Half), 2% Fat Milk. 更多的......
|
一星期增加3.5 公斤
|