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Finally off that perch! Down just a quarter pound but that much closer to target. One way to look at it is less than 6 pounds to normal, rather than less than 11 to goal.
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81.1 公斤
最近减少: 71.8 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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938 千卡
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脂肪: 19.86克 | 蛋白质: 43.83克 | 碳水物: 146.92克.
早餐: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Strawberry Kefir, 4 Grain Omega 3 Eggs. 午餐: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. 晚餐: Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg without Fat, Birds Eye Steamfresh Premium Selects Brussels Sprouts. 更多的......
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一个星期减少0.2 公斤
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