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freetime的日记, 2021年03月1日

I kept the loss. Yippee. That put me at -5 for February. Much slower loss than my previous journey.
Feeling in a rut this morning. I need to pick myself up. It doesn’t drop to 80 until sundown but I set my alarm to get me on my bicycle. I will likely have to wait till sundown everyday now that spring is sprung. Or get up early but I’m just kidding myself there.
Today I must focus on hydrating. I see a tiredness in my face and neck. Maybe that is why I feel sad too
Ok new weight mini goal (though it’s pretty big) 25# by the end of July. I’m averaging 5 a month so it is doable I think that will put me in “normal” BMI range.
74.8 公斤 最近减少: 18.6 公斤.    还有: 0 公斤.    饮食准则: 合理的.

查看饮食日历, 2021年03月1日:
1140 千卡 脂肪: 75.74克 | 蛋白质: 56.76克 | 碳水物: 13.09克.   早餐: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. 午餐: Applegate Farms No Sugar Uncured Bacon, Swaggerty's Farm Mild Country Sausage Patties, Egg, Bell Peppers. 晚餐: Kroger Pork Rinds, Tillamook Shredded Mexican Blend Cheese, Applegate Farms No Sugar Uncured Bacon, Swaggerty's Farm Mild Country Sausage Patties, Egg. 小食/其他: Michelob Ultra Light Beer. 更多的......
1941 千卡 运动: 自行车(悠闲) - <16公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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