在2021年03月1日体重纪录(没有日志纪录)
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56.8 公斤
最近减少: 6.3 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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1504 千卡
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脂肪: 51.45克 | 蛋白质: 65.67克 | 碳水物: 118.54克.
早餐: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Jalapeno Peppers, Coffee-Mate Snickers Coffee Creamer. 午餐: Kraft Honey Mustard Dressing & Dip, Dole Spring Mix Salad, Athenos Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. 晚餐: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. 小食/其他: Blue Moon Light Sky, Air Popped Popcorn. 更多的......
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一星期增加0.2 公斤
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