在2021年03月1日体重纪录（没有日志纪录）
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65.4 公斤
最近减少: 11.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2516 千卡
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脂肪: 63.37克 | 蛋白质: 222.12克 | 碳水物: 253.86克.
早餐: Broccoli, Egg White, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. 午餐: Great Value Sliced Beets, Dry Roasted Pistachio Nuts (with Salt Added), Amazing Grass Green SuperFood Drink Powder, Great Value Sliced Beets, Brown Rice, Sweet Potato, Skinless Chicken Breast, Broccoli, Kale, Nutricost Whey Protein Isolate, Carrots, San-J Organic Tamari. 晚餐: Blue Diamond Smokehouse Almonds, Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Pickles. 更多的......
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一个星期减少1.6 公斤
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