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ok i took the last two days off and i gaind five pounds WTF so i start today back to two work outs and calories under 1200.
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108.4 公斤
最近减少: 0 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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610 千卡
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脂肪: 8.49克 | 蛋白质: 19.96克 | 碳水物: 124.91克.
早餐: Banana, Instant Oatmeal - Maple and Brown Sugar, 2% Milk 2-Pack. 午餐: Red Delicious Apples. 晚餐: Light Chicken Noodle Soup (Progresso). 小食/其他: Red Delicious Apples. 更多的......
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一星期增加6.4 公斤
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