|
SPRING CUT - DAY 29
62 Hours Fasted
That last refeed killed my momentum. Tempted to reschedule tonight's family dinner and keep the fast. Probably not the best idea. Plan is to confine my refeed to dinner at the restaurant. I can have whatever I want, just no snacking later at home. Or late night fried salami sandwiches...
I also feel like I don't really get into my fasting groove until 60 hours - the third morning post refeed. Which indicates a longer fast. Which raises productivity issues. Whatever.
Sour mind this morning. Super resistant to moving forward. Fucking raining again.
Good news is the weekend was super productive. Prep's done. Clear forward path on key projects. Well positioned to get some shit done while burning some fat!
Let's go!
#getserious
#mindset
#grindtime
#stayhungry
|
86.5 公斤
最近减少: 9.6 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
|
|
2961 千卡
|
脂肪: 121.00克 | 蛋白质: 154.04克 | 碳水物: 274.39克.
午餐: Chicken Thigh (Skin Eaten), Kraft Shredded Sharp Cheddar Cheese. 晚餐: Southern Tsunami Sushi Bar Tuna Nigiri, Kona Grill Spider Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood), Salmon Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Fresh Water Eel Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Sushiya Spicy Salmon Roll. 小食/其他: Cream Cheese , Kroger Finely Shredded Sharp Cheddar Cheese, Hillshire Farm Black Forest Ham, Hard Rolls (Includes Kaiser) , Bagel, Welch's Grape Jelly, Butter (Salted), American Cheese. 更多的......
|
一个星期减少4.4 公斤
|