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Although it’s gone up I know I ate better last week but still have a long way to go
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67.9 公斤
最近减少: 1.5 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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2167 千卡
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脂肪: 78.98克 | 蛋白质: 59.44克 | 碳水物: 300.48克.
早餐: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. 午餐: Aldi Super Seeded Loaf, Lentil Soup. 晚餐: Pine Nuts (Pignolias), Tesco Chestnut Mushrooms, Spinach, Onions, Marigold Nutritional Yeast Flakes, Aldi Tagliatelle. 小食/其他: Subway Double Chocolate Chip Cookie, Aldi Lentil Bites, Cinnamon Danish , Tea with Milk. 更多的......
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一星期增加0.3 公斤
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