在2013年11月21日体重纪录(没有日志纪录)
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78.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4402 千卡
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脂肪: 124.07克 | 蛋白质: 313.22克 | 碳水物: 538.28克.
早餐: Bananas, MHP Up Your Mass, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: S&W Garbanzo Beans (50% Less Sodium), Minced Garlic, Olive Oil, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked). 晚餐: Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Now Foods Dextrose Powder, Now Sports Carbo Gain, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series. 更多的......
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稳定体重
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