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Down to 230.8 which was an unexpected drop. I was really hungry yesterday, I could never seem to get satisfied. I was under a lot of work stress yesterday though. So hopefully today will be better. Only 1 pound until I am in the 220's, the last time I was in the 220's was 10 years ago and I did not stay there long. So I am eager to get to the 220's and beyond!
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104.7 公斤
最近减少: 2.8 公斤.
还有: 20.8 公斤.
饮食准则: 合理的.
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2451 千卡
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脂肪: 93.11克 | 蛋白质: 157.90克 | 碳水物: 241.55克.
早餐: Kroger Value Wheat Bread, Butter (Salted), Egg. 午餐: Progresso Light Creamy Potato with Bacon & Cheese, CarbEssentials Pretzel Twists, Athenos Roasted Red Pepper Hummus, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Spinach, Mayonnaise. 晚餐: Lee Kum Kee Panda Brand Sauce For Orange Chicken, Roasted Broiled or Baked Chicken (Skin Not Eaten), Green Giant Steamed Mixed Vegetables (Frozen), Brown Rice. 小食/其他: Cuties Clementines, Great Value Mountain Trail Mix, Gala Apples, Peanut Butter. 更多的......
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一个星期减少0.7 公斤
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