在2021年02月28日体重纪录(没有日志纪录)
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123.3 公斤
最近减少: 1.5 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
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2584 千卡
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脂肪: 121.90克 | 蛋白质: 159.26克 | 碳水物: 221.78克.
早餐: Golden Corral White Gravy, Pillsbury Grands! Biscuits - Butter Tastin', Jimmy Dean Premium Pork Regular Sausage, Mott's Cinnamon Applesauce, Egg White, Egg. 午餐: Bananas , Dole Pineapple Slices, Milk (Nonfat) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Shredded Mild Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken Breast. 晚餐: Chocolate Cake (with Chocolate Frosting) , Cornbread (from Mix), Dickey's Barbecue Baked Potato Casserole, Pork Shoulder (Whole). 小食/其他: Equate Fiber Therapy Orange Flavor. 更多的......
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一星期增加7.0 公斤
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