在2021年02月28日体重纪录（没有日志纪录）
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72.7 公斤
最近减少: 0.9 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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1792 千卡
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脂肪: 86.30克 | 蛋白质: 105.54克 | 碳水物: 151.86克.
早餐: Sports Research Collagen Peptides, Coffee, Sweet Leaf Liquid Stevia. 午餐: Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg , Bob Evans 100% Liquid Egg Whites, Cooked Summer Squash (from Fresh), Zucchini , Bell Peppers, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Green String Beans (from Fresh). 晚餐: Publix Red Seedless Grapes, Butter , Publix Onions, Mushrooms, Ronzoni Angel Hair, Veal Scallopini. 小食/其他: Kingsland Wafer Roll, Country Crock Spreadable Regular Soft Margarine, Arnold 100% Whole Wheat Bread, President Soft Ripened Brie Cheese, Salami, Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel. 更多的......
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一星期增加7.7 公斤
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