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I’m logging the loss. Bracing myself incase it is only a water whoosh. But it means I’m only 25# to that magic BMI number. The pants I wore are wayyy too big. Monday is my try on and measure day.
Today. I’m away from home. I Packed a picnic basket full of things to cook for today and the beginning of the week. You know I forgot something but I’ll make due.
I am hopping for a happy and productive Sunday to my FSF. Let’s shake these ounces (not margaritas. Haha)
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74.8 公斤
最近减少: 18.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1251 千卡
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脂肪: 52.36克 | 蛋白质: 81.90克 | 碳水物: 41.36克.
午餐: Green Olives, Great Lakes Cheese Provolone Cheese Slices, Hunt's Fire Roasted Diced Tomatoes, Green String Beans, Kroger Ground Beef Chuck 80/20. 晚餐: Spectrum Organic Virgin Coconut Oil, Broccoli , Kroger Pork Rinds, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Evelation Salted Carmel Pecan Keto Bar, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Michelob Ultra Light Beer. 更多的......
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一个星期减少1.0 公斤
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