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FS Family, am i the only one more intimidated by keeping the weight off than i ever was about losing it. This was the first week of my mantainance journey.
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72.4 公斤
最近减少: 53.6 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1139 千卡
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脂肪: 74.01克 | 蛋白质: 48.89克 | 碳水物: 66.91克.
早餐: Banana Bread. 晚餐: Cheddar Cheese , Boerewors, Blue Ribbon Sliced White Bread. 更多的......
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一个星期减少0.3 公斤
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