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Weight down a bit today and doing well. I did not get my rowing time in yesterday so will need to make up for it today.
Be Happy!
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99.3 公斤
最近减少: 39.5 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1837 千卡
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脂肪: 119.25克 | 蛋白质: 156.17克 | 碳水物: 51.44克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. 晚餐: Pork Chop (Lean Only Eaten), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake. 更多的......
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一个星期减少1.3 公斤
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