在2021年02月27日体重纪录（没有日志纪录）
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65.9 公斤
最近减少: 10.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2516 千卡
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脂肪: 59.56克 | 蛋白质: 213.03克 | 碳水物: 280.18克.
早餐: Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Egg White, Cinnamon, Egg. 午餐: Amazing Grass Green SuperFood Drink Powder, Strawberries, Great Value Sliced Beets, Brown Rice, Sweet Potato, Skinless Chicken Breast, Broccoli, Kale, Nutricost Whey Protein Isolate, Carrots, Roasted Salted Cashew Nuts, San-J Organic Tamari. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. 小食/其他: Now Foods Creatine Monohydrate, Pickles, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.6 公斤
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