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Switching up a little, lets see how it goes....
See, that's the thing - it's not about being hungry. If you get to the point where you're HUNGRY? You've already lost. Eating a little something all day will ensure that your body is constantly receiving energy, thus making it more comfortable with burning energy (energy = calories) all throughout the day. So snacking a little bit each hour or two is a good idea. Really good idea.
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72.3 公斤
最近减少: 2.5 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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995 千卡
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脂肪: 44.69克 | 蛋白质: 52.29克 | 碳水物: 115.28克.
早餐: Bananas. 午餐: ritz, progresso tomato basil soup. 晚餐: Fried Chicken (1 Tender). 小食/其他: 2% Fat Milk, Activia Dessert Strawberry Cheesecake, Unsalted Peanuts, Cowpals Colby Jack Cheese Snack. 更多的......
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一个星期减少0.2 公斤
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