I need to be patient, when you get a big a I have you can't see the weight loss like you could when I weighed only 130 lbs. I thought I was heavy when I was only 130 lbs.
|
95.7 公斤
最近减少: 2.3 公斤.
还有: 29.9 公斤.
饮食准则: 合理的.
|
|
1694 千卡
|
脂肪: 65.80克 | 蛋白质: 56.93克 | 碳水物: 228.93克.
早餐: Hard Salted Pretzels, Smoked or Cured Bacon, 100% Maple Syrup, Whole Wheat Pancakes. 午餐: blue berries, salt and vinegar chips, avocado, Deli Fresh Meats Smoked Turkey Breast, bagel thin. 晚餐: Bananas, Chicken and Rice Soup. 小食/其他: cake doughnut, chicken breast, dove chocolate. 更多的......
|
|
2713 千卡
|
运动:
坐着 - 1 小时, 家务 - 1 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少1.6 公斤
|