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3 lbs down in 5 days. I know at least a lb of that is missing water BUT it is fantastic to feel better about myself in just a few days. can't wait until Sunday weigh in!!
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108.0 公斤
最近减少: 1.5 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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471 千卡
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脂肪: 19.84克 | 蛋白质: 20.51克 | 碳水物: 50.79克.
早餐: Water , Dunkin' Donuts Coffee (Extra Large), Bologna, Albertsons Hard Boiled Egg Whites. 午餐: Ken's Steak House Honey Balsamic Dressing, Golden Zucchini Pancakes, Green Sweet Pepper, Red Onions, Baby Spinach. 小食/其他: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, White Cake with Icing (Home Recipe or Purchased). 更多的......
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稳定体重
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