在2021年02月26日体重纪录(没有日志纪录)
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65.8 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2604 千卡
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脂肪: 60.23克 | 蛋白质: 220.02克 | 碳水物: 297.98克.
早餐: Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Broccoli, Egg White, Cinnamon, Egg. 午餐: Strawberries, Great Value Sliced Beets, Brown Rice, Sweet Potato, Skinless Chicken Breast, Broccoli, Amazing Grass Green SuperFood Drink Powder, Kale, Nutricost Whey Protein Isolate, Carrots, Roasted Salted Cashew Nuts, San-J Organic Tamari. 晚餐: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Pickles, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.2 公斤
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