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My first official plateau of this diet. I know I should be grateful that it's taken me 7 months to reach this obstacle, as opposed to the typical month or two. I feel better than I did a week ago (I was getting really down on myself, ate poorly, all of that) but I definitely have not lost significant weight in at least 10 days. I'm hoping that taking tomorrow off from working out and drinking my crazy water will "cleanse" me a little bit for weigh-in on Saturday. Wish me luck!
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64.9 公斤
最近减少: 5.4 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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稳定体重
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