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I didn’t feel well last night. Went to bed at 5:30 and Ate way below my calorie plan.
I had two different events to attend and didn’t make it out of the house.
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75.1 公斤
最近减少: 18.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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940 千卡
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脂肪: 22.35克 | 蛋白质: 17.07克 | 碳水物: 24.97克.
午餐: Green Olives, Ken's Steak House Ranch Dressing, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). 小食/其他: Michelob Ultra Light Beer. 更多的......
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一星期增加1.9 公斤
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