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Keeping busy at work this week.
Be Happy!
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74.8 公斤
最近减少: 64.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2192 千卡
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脂肪: 120.55克 | 蛋白质: 220.06克 | 碳水物: 77.72克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Boiled Egg. 晚餐: Crab Cake, Steamed or Boiled Shrimp, Sweet Red Peppers, Trader Joe's Spinach Artichoke Dip, Chicken Meatballs. 小食/其他: Pistachio Nuts, Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一星期增加3.2 公斤
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