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SPRING CUT - DAY 26
86 Hours Fasted
Another nickel in the bucket. Leaning out, but still a way to go. At 86 hours, currently on my longest continuous fast since I went 7 days chasing @adef's 10 day record in 2018. That was the cut where I first discovered fasting and peaked at a PR of 9.4%, the closest I've ever been to a legit beach body, so feel like it's headed in the right direction.
Feeling really good this morning. Adjusted my sleep strategy. Went down early and was tired enough I fell asleep pretty easily and unaided. Wide awake like clockwork at 1400. Took a half tab of melatonin. That and a naval war college lecture on the Faulklands war did the trick. Weighed in at 192# at 1400, btw. Sleep is like magic for fat loss. Up at 0600 feeling pretty good. No alarm, as it should be.
Productive yesterday in spite of the fasting wall. Several deliverables I want to knock off today, so I am off to it.
Have a terrific day.
Let's go!
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86.6 公斤
最近减少: 9.5 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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3170 千卡
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脂肪: 166.92克 | 蛋白质: 250.45克 | 碳水物: 159.18克.
晚餐: Beef Steak (Lean Only Eaten), Red Onions, Mayonnaise, Flour Tortillas, Crystal Farms Shredded Cheddar Cheese. 小食/其他: American Cheese, Hormel Genoa Salami, Franz Brioche Buns, Butter (Salted). 更多的......
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一个星期减少3.8 公斤
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 评论
Damn it was waaaaaay back in 2018 I did that fast? (A lifetime ago!) 😬 - Good job, your weight chart looks 'suitable for framing' 🥇🌞. Thanks for inspiring me!
2021年02月26日 会员：: adefwebserver
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@wbh I have been running rolling 72s since the top of the month and have been dropping body fat at a sustained cumulative run rate of almost 1/2# per day, nearly a 50‰ improvement over my prior best and frankly faster than any relevant benchmark I have been able to find. For me that's A LOT of benefit. Don't claim any expertise beyond my direct experience.... YMMV
2021年02月26日 会员：: jimmiepop
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I know you been doing longer fast jimmie..im happy for you....are you doing workouts as well as fasting....
2021年02月26日 会员：: wannabhealthier
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What do you mean by “rolling 72’s”?
2021年02月26日 会员：: joelilavois
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Awesome job Jimmie. oh how I wish I could fast like that again.
2021年02月26日 会员：: lindsaylue
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@wbh I have not. Always been cardio averse and fasted lifting has been a fail for me. Been focused on steadily reducing calories and gearing up to throw in some walking or rucking towards the end, if necessary.
2021年02月26日 会员：: jimmiepop
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@joel.I mean fast 70 hours, refeed in a 2 hour window, immediately rinse and repeat. Or similar.
2021年02月26日 会员：: jimmiepop
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Ty jummy...im seeing results from daily fasting...but may have to do a longer fast at end of month..ty
2021年02月26日 会员：: wannabhealthier
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I don't understand the intermittent starvation techniques you use, but they seem to be working very well for you. Keep it up, sir!
2021年02月26日 会员：: Gallina82
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Last question. Do you have an app you use to track your fasting
2021年02月26日 会员：: joelilavois
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2021年02月26日 会员：: smashfoodmike
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@joel. I use the fatsecret app. If you record a near zero amount of food on your fast days - like 0.01 tbsp of peanut butter - FS will read that as zero calories and calculate the daily average in the weekly reports accordingly. I use the weekly report to keep an eye on average daily kcal, and adjust refeed window, fast duration, and refeed calories and macros as needed. Good luck!
2021年02月26日 会员：: jimmiepop
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2021年02月26日 会员：: joelilavois
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May God bless you in all your endeavors. Stay safe! :)
2021年02月26日 会员：: Slow Meta
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