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Steadily moving back down. Discipline is tough, and sticking to a 1,200 kCal limit is never easy. Nonetheless, I see the bloat coming off, and in a couple of months I will, hopefully, be where I need to be.
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81.2 公斤
最近减少: 71.7 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1082 千卡
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脂肪: 34.48克 | 蛋白质: 26.51克 | 碳水物: 155.57克.
早餐: Better than Bouillon Lobster Base, Fried Egg without Fat, Bananas , Lifeway Foods Lowfat Strawberry Kefir. 午餐: Olive Oil, Pineapple Juice, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. 晚餐: Pineapple Juice, Tandoor Chef Kofta Curry with Channa Masala and Spinach Basmati Pilaf. 更多的......
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一个星期减少3.8 公斤
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