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It was a thrill to see a zero after the six today. I can't wait to be in the 150s! But no rush. It might be next month, but I'll get there eventually.
Mom, Mr Coco and I loved the Joshua Bell concert last night. He performed with the brilliant pianist, Sam Haywood.
More later.
6pm: Our heat's back on! The guys are not done, but they worked hard to at least get us heat for the weekend. And thank goodness, because I was freezing walking the dog a few minutes ago. The weather report says 25 with windchill. Felt colder.
I've been going out for my walks with the intent of cutting it short because I've been so busy with work, but once I get going, I can't stop until I climb the big hill. It's almost a compulsion now. That's good.
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72.9 公斤
最近减少: 23.2 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1348 千卡
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脂肪: 49.12克 | 蛋白质: 93.17克 | 碳水物: 138.34克.
早餐: whole foods granola, pink lady apple, cherries, cranberry green tea, Quick Oatmeal (1 or 3 Minutes). 午餐: teriyaki sauce, stir fry vegetables, chicken thigh meat. 晚餐: chicken apple sausage, teriyaki sauce, stir fry vegetables, chicken thigh meat. 小食/其他: cherries, Lindt 85% chocolate, cashews, apple. 更多的......
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一个星期减少2.5 公斤
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