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Back to under 220lbs (although technically not if you round up). Still - i will take it as a win.
Be Happy!
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99.6 公斤
最近减少: 39.2 公斤.
还有: 20.2 公斤.
饮食准则: 合理的.
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1818 千卡
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脂肪: 117.20克 | 蛋白质: 156.70克 | 碳水物: 50.31克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs. 晚餐: Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Almonds, Frutto D'Italia Spicy Olives from Sicily, Babybel Mini Original Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. 更多的......
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一个星期减少1.3 公斤
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