|
Either the 4 beers (atleast they were mich ultra) and the burger (no bun) at the airport did me in... or the scale I weighed myself on when I was away was off. It did seem like a strange fluke that I’d lose 5 lbs on vacation but 🤷🏼♀️ just keep on keeping on!
|
87.5 公斤
最近减少: 12.8 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
|
|
1531 千卡
|
脂肪: 76.98克 | 蛋白质: 87.04克 | 碳水物: 139.51克.
早餐: Countryside Creamery Half & Half . 午餐: Walnuts, Chobani Lowfat Key Lime Blended Greek Yogurt, Expo Fresh Strawberries , Blackberries . 晚餐: Poke Bowl, Won Ton Soup (Wonton). 小食/其他: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn. 更多的......
|
一星期增加2.8 公斤
|