在2021年02月24日体重纪录(没有日志纪录)
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56.6 公斤
最近减少: 6.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1276 千卡
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脂肪: 59.72克 | 蛋白质: 54.50克 | 碳水物: 111.53克.
早餐: Coffee-Mate Snickers Coffee Creamer, Jalapeno Peppers, Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Cholula Original Hot Sauce, Thomas' Original English Muffins, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Cheeseburger (Single Patty with Condiments), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. 晚餐: Enchilada with Chicken and Cheese in Tomato- Based Sauce. 小食/其他: Coors Light Beer (Bottle), America's Choice Natural Almonds. 更多的......
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稳定体重
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