jimmiepop的日记, 2021年02月24日

SPRING CUT - DAY 24
39 Hours Fasted

Not much to report. Still working off the midpoint refeed. Super productive yesterday. Feeling comfortable in my own body again even though I still have a way to go. No melatonin last night, for the second consecutive night. Still crazy dreams, but none of the sleep paralysis, lucid dreaming type stuff. Not sure I see much difference insomnia wise. Onward.

Have a terrific day.

88.0 公斤最近减少: 8.2 公斤. 还有: 4.1 公斤. 饮食准则: 合理的.

一个星期减少3.8 公斤

38支持者支持

Onward it is.

2021年02月24日会员：: chesgreen

A month ago you had 10+ pounds on me. Now you're about to pass me up 👍🏾

2021年02月24日会员：: adefwebserver

Nice job!!🍀

2021年02月24日会员：: SB 428

I’ve been through the same thing!

2021年02月24日会员：: bridgette.p

I watched robocop (from 1987) before going to bed. Crazy dreams! 💭

2021年02月24日会员：: davidsprincess

DP 🤣

2021年02月24日会员：: yohoyoh

Don't forget to say your prayers and give thanks to God/etc. before bedtime.... O:-)

2021年02月24日会员：: Slow Meta

WOOT

2021年02月24日会员：: HCB

doing big things

2021年02月24日会员：: mountainman2

wow. how long are you planning on fasting for? Are u just drinking water and apple cider vinegar?

2021年02月24日会员：: christopher Bozyczko

Thanks, all. Appreciate you.

2021年02月25日会员：: jimmiepop

@Bozy. I water fast. No acv or any other supplements unless I need electrolytes. I do permit myself unlimited cream in morning coffee and stevia, gum, diet coke, etc., but have not used much this cut. I am currently on my 6th consecutive 72, which seems to be working. Plan is to cut to 185# - 190# and somewhere south of 14‰ body fat. Then recomp. Good luck!

2021年02月25日会员：: jimmiepop


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