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I have really been off my good weight-loss habits since Thanksgiving. I am trying to get back in the routine, but i haven't gotten back to exercising regularly like i was before the holidays. Even when i try and eat well, unless i exercise, too, i still gain weight.I am going to make a better effort to try and make time to exercise for at least 15 or 30 minutes each day. I felt so much better (especially mentally) when i was exercising and steadily losing weight.
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83.6 公斤
最近减少: 7.1 公斤.
还有: 13.3 公斤.
饮食准则: 低.
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一星期增加0.9 公斤
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