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Got on the scale 4 times today. 72.1kg, 75.8, 72.1, 73.3. In a row, within the same minute. I think it’s time to invest in a new scale.
This week has been hard looking at my progress it’s been so steady and dropping off weight well. I’ve kept up my diet and ramped up my exercise and the weight dropping has just STOPPED. It’s hard to see but need to push through. Need to keep strong.
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72.1 公斤
最近减少: 6.1 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1121 千卡
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脂肪: 50.57克 | 蛋白质: 65.67克 | 碳水物: 103.27克.
早餐: Tesco Blueberries, Co-Op Fat Free Natural Yoghurt, Honey . 午餐: Tomatoes, Co-Op Mozzarella. 晚餐: Tesco Everyday Value Soft Cheese, Tesco Chicken Thighs, Halo Top Salted Caramel Dessert, Cumin , Chicken Stock , Garlic , Oregano , Coriander, Green Giant Sweetcorn , Sainsbury's Butter Beans. 小食/其他: Fiorentini Organic Corn Cakes. 更多的......
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一个星期减少0.3 公斤
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