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No loss, no gain today.
It's Friday, and today is a little different for me.
First of all, a dear friend and colleague is celebrating her b-day at work today. Since I work the same place as my wife, we agreed that she would cook a nice meal for our lunch break - mexican food! Yumm! :)
However, this of course throws me off my game a little bit, so I have pre-calculated how much of the food I can have, and I will be bringing my kitchen scale to ensure I stick with it. I gotta do this right, or I could easily be 4-500 cals off my measurements. Not gonna happen.
Also, tonight I will be playing music with one of my old friends, going to his house for the first time. I know his wife is out of town, and I will probably be there for dinner, but we have made no pre-arrangements whatsoever about dinner. I wonder what's in store.
Anyways, I have alotted 1000 cals for dinner - that should be enough. I hope it works.
Worst case scenario, we are going to Copenhagen tomorrow, so there will be PLENTY of walking. :)
Life is good!
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127.5 公斤
最近减少: 27.5 公斤.
还有: 42.5 公斤.
饮食准则: 100％.
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1664 千卡
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脂肪: 50.30克 | 蛋白质: 88.30克 | 碳水物: 216.17克.
早餐: Rye Bread, Egg. 午餐: rice, tortilla, Beef Brisket. 晚餐: Whole Wheat Tortilla, Chicken Breast, Lettuce Salad with Assorted Vegetables. 小食/其他: Honeydew Melons. 更多的......
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4465 千卡
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运动:
玩乐器 - 3 小时, 坐着 - 6 小时 和 5 分钟, 步行（中等的） - 5公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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