在2021年02月23日体重纪录(没有日志纪录)
|
69.8 公斤
最近减少: 2.4 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
|
|
1419 千卡
|
脂肪: 80.94克 | 蛋白质: 74.40克 | 碳水物: 121.53克.
早餐: Quaker Instant Oatmeal - Regular, Anthony's Psyllium Husk Powder, Vega Protein Made Simple - Dark Chocolate, Kirkland Signature Organic Walnuts, Made in Nature Deglet Noor Dates (44g), Silk Unsweetened Almond Coconut Blend, Butter (Salted). 午餐: Tillamook Tilla-Moos Medium Cheddar Cheese, Calavo Avocado, Cleveland Kraut Gnar Gnar, Okra (Frozen) . 晚餐: Olive Oil , Spinach (Chopped or Leaf, Frozen) , Trident Seafoods Alaskan Salmon Burgers (113g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pistachio Nuts, Gala Apples. 小食/其他: Tap Water, Tap Water, Tap Water. 更多的......
|
一个星期减少0.2 公斤
|