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Weight down then up.
Be Happy!
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74.8 公斤
最近减少: 64.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1809 千卡
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脂肪: 89.65克 | 蛋白质: 182.28克 | 碳水物: 81.96克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. 午餐: Cuisine Solutions Premium Sliced Beef Sirloin, Kroger Carbmaster Vanilla Yogurt, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Baby Spinach. 晚餐: Baja Cafe Pico De Gallo, Cuisine Solutions Premium Sliced Beef Sirloin, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream. 小食/其他: Jell-O Sugar Free Black Cherry, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Atkins Advantage Strawberry Almond Bar, Sorrento Stringsters String Cheese. 更多的......
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一星期增加0.6 公斤
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