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Still no workouts last week, so I've started what I feared the most; gaining my weight back. I must gain the motivation to get back to working out on my days off.
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72.8 公斤
最近减少: 5.7 公斤.
还有: 20.6 公斤.
饮食准则: 低.
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1889 千卡
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脂肪: 108.09克 | 蛋白质: 75.84克 | 碳水物: 158.24克.
早餐: Bacon, Hardee's Hash Rounds (Small), Jimmy Dean Sausage Gravy and Biscuits, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee. 晚餐: Pizza Hut 14" Large Supreme Pan Pizza, Dr. Pepper Diet Dr. Pepper (Bottle). 更多的......
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一星期增加0.6 公斤
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