在2021年02月23日体重纪录(没有日志纪录)
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87.3 公斤
最近减少: 7.5 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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2195 千卡
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脂肪: 85.63克 | 蛋白质: 101.07克 | 碳水物: 256.78克.
早餐: Friendly Farms French Vanilla Creamer, Vital Proteins Collagen Peptides, Coffee, Kirkland Signature Dried Blueberries, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Nature's Path Organic Pumpkin Flax Plus Granola. 午餐: Plain or Buttermilk Biscuits , Seoul Kimchi, Laughing Cow Light Creamy Swiss Cheese Wedges, Fried Egg. 晚餐: Seoul Kimchi, White Rice, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). 小食/其他: Nestle Chocolate Chip Cookie Dough, Oreo Double Stuf Sandwich Cookies. 更多的......
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一个星期减少2.2 公斤
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