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I can’t remember if the scale said 166 or 167. Recording the higher of the two so I don’t get a let down
I was low low calorie yesterday and plenty of fluids. Smaller clothes are fitting me and yet that dog gone scale taunts me.
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76.1 公斤
最近减少: 17.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1053 千卡
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脂肪: 84.48克 | 蛋白质: 59.02克 | 碳水物: 12.01克.
午餐: Philadelphia Original Cream Cheese, Hillshire Farm Deli Select Hard Salami, Celery , Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Chocolate Peanut Butter Fat Bomb. 晚餐: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Lettuce, Daisy Sour Cream, Salsa, Tillamook Shredded Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat) . 更多的......
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一个星期减少0.6 公斤
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