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Yay. The the pizza bloating from Sunday is steadily coming down. When I weighed 98kg, I think that I must have been bloated all the time because I ate so much pastry and bread type foods. Now when it happens, and I feel so uncomfortable and sore even - I really can't imagine how I used to cope, I was so detached from my body! anyway, 3 years of healthy habits and IF and I'm finally more in tune with what makes my body feel strong and healthy and how I respond to different food types.
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74.4 公斤
最近减少: 23.6 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1494 千卡
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脂肪: 59.85克 | 蛋白质: 101.39克 | 碳水物: 129.92克.
午餐: Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Mayonnaise , Tuna in Water (Canned). 晚餐: All Gold Tomato & Onion Mix, Sweet Potato Fries, I&J Light & Crispy Crumbed Fish Fillets, Green Peas (Frozen) . 小食/其他: Nestle Hot Chocolate, Cheddar Cheese, Nutritech Premium Whey Protein, Nescafe Gold Cappuccino, SPAR 2% Low Fat Milk. 更多的......
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一个星期减少7 公斤
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