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Crafting weekend involves a lot of sitting, and I felt it in my tight muscles all weekend. Add on some over indulgence because our friends alway have a buffet on the counter. Now there’s usually 1-2 main course items and LOTS of veggies, consisting of a mixture of raw and cooked; and a lot of fruit too. But I ate way more of everything than I should due to we just eat a lot when around these friends because the way the food is prepped/served makes it easy to do so. Here’s to a fresh start on a new week.
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87.6 公斤
最近减少: 0 公斤.
还有: 15.1 公斤.
饮食准则: 合理的.
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1926 千卡
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脂肪: 63.58克 | 蛋白质: 77.55克 | 碳水物: 266.31克.
早餐: Cream Of Wheat, Bob's Red Mill Ground Flaxseed Meal, Honey . 午餐: Kroger Sugar Cookie, Applesauce with Sugar, Whole Foods Market Vanilla Whey Protein Powder, 2% Fat Milk, Egg Omelet or Scrambled Egg with Cheese. 晚餐: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Apples , Carrots, Hamburger on Bun, 2% Fat Milk. 小食/其他: Kellogg's Pop-Tarts Low Fat Frosted - Strawberry. 更多的......
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一星期增加2.0 公斤
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