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I hope that comes right back off. I was doing so well. I ate a lot of meat and cheese yesterday. Let’s hope it’s just a flex in weight. None the less. I will be taking it easy next couple days
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76.2 公斤
最近减少: 17.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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774 千卡
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脂肪: 57.15克 | 蛋白质: 46.27克 | 碳水物: 17.93克.
午餐: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Tyson Foods Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Bell Peppers, Jason's Deli Tomato Slice, Cucumber, Spinach , Lettuce, Beef Broth (Home Recipe). 晚餐: Applegate Farms No Sugar Uncured Bacon, Coburn Farms Mexican Style Four Cheese, Swaggerty's Farm Mild Country Sausage Patties, Chocolate Peanut Butter Fat Bomb, Egg. 更多的......
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一星期增加7.0 公斤
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