在2011年01月20日体重纪录(没有日志纪录)
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102.6 公斤
最近减少: 23.9 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1566 千卡
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脂肪: 70.13克 | 蛋白质: 81.65克 | 碳水物: 165.85克.
早餐: Fasting Glucose - forgot to take it., Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. 午餐: Apple, Fresh Baby Spinach - Braised with Italian Herbs, Uncle Ben's Natural Whole Grain Brown Rice, EVOO, Smoked Turkey and Cannellini Bean Cassoulet. 晚餐: Nonfat Cottage Cheese, Dark Sweet Cherries, Scrambled Eggs, Sharp Ceddar Cheese Cubes. 小食/其他: Quaker Oats/Old Fashioned, Peach Mango Green Tea. 更多的......
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一个星期减少0.7 公斤
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