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No surprise there, I’ve been eating like a pig. Not sure what happened to me but definitely weighing in each week to keep myself in check
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67.6 公斤
最近减少: 1.8 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1478 千卡
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脂肪: 38.43克 | 蛋白质: 49.00克 | 碳水物: 233.14克.
早餐: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. 午餐: Lentil Soup. 晚餐: Cherry Tomatoes, Elephant Atta Chapattis, Aubergine, Tesco Green Lentils. 小食/其他: Savour Bakes Seeded Oatcakes, Savour Bakes Breadsticks, Hummus, Tesco Easy Peeler Satsuma, Pear, Tea with Milk. 更多的......
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一星期增加0.3 公斤
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