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Last week was a bit challenging but managed to soldiers through. Hoping this week will be much better.
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104.3 公斤
最近减少: 11.2 公斤.
还有: 24.3 公斤.
饮食准则: 合理的.
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548 千卡
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脂肪: 22.80克 | 蛋白质: 25.23克 | 碳水物: 61.89克.
早餐: Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg. 晚餐: Macaroni, Cooked Tomato and Onion (Fat Added in Cooking). 更多的......
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一个星期减少1.9 公斤
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