|
weigh in. had a week off work full of ups and downs, back to it now so should be getting more exercise in. still very happy with the loss.
|
69 公斤
最近减少: 9 公斤.
还有: 4 公斤.
饮食准则: 合理的.
|
|
964 千卡
|
脂肪: 19.90克 | 蛋白质: 87.23克 | 碳水物: 116.23克.
早餐: Sainsbury's Strawberry Granola, Honey , Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt. 午餐: Asda Spring Onions, Sainsbury's British Broad Beans, Asparagus , Lemon, Tesco Smoked Bacon Medallions. 晚餐: By Sainsbury's Fat Free Onion & Chive Cottage Cheese, Tesco Mascarpone, Dijon Mustard, Sainsbury's Mushrooms, Garlic , Onions , OXO Beef Stock Cube, Knorr Chicken Stock Cube, Worcestershire Sauce , Aspall White Wine Vinegar, Tesco Chicken Breast Fillets (130g), Garlic Powder , White Potatoes (Flesh and Skin) . 更多的......
|
一个星期减少0.8 公斤
|