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Down a pound. I've been very strict over the past week, so I'm seeing a slight drop. I've got to regiment myself very strictly to get my weight back down to 12 stone. For a long time I worried about losing too much. Now I worry about it creeping back up. What to do?
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82.9 公斤
最近减少: 69.9 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1044 千卡
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脂肪: 28.57克 | 蛋白质: 37.93克 | 碳水物: 136.79克.
早餐: Fried Egg without Fat, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Lifeway Foods Nonfat Plain Kefir. 午餐: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Organic Vegetable Base. 晚餐: Fried Egg without Fat, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Manischewitz Blackberry Wine, Kashi Mayan Harvest Bake. 更多的......
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一个星期减少3.2 公斤
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