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bloated like a tick! that's what pizza does.
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75.4 公斤
最近减少: 22.6 公斤.
还有: 7.4 公斤.
饮食准则: 合理的.
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1301 千卡
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脂肪: 46.01克 | 蛋白质: 95.85克 | 碳水物: 118.52克.
午餐: Pick n Pay Brown Tortilla Wraps, Cheddar Cheese, Chicken Breast Meat and Skin (Roasted, Cooked) , Light Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Cheddar Cheese , Nature's Garden Mixed Vegetables, I&J Hake Fillet. 小食/其他: Woolworths Bran & Raisin Muffin , Nestle Hot Chocolate, SPAR 2% Low Fat Milk, Nescafe Gold Cappuccino. 更多的......
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一星期增加4.0 公斤
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