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Weight is up way too high. I've got to follow a strict routine to get it down over a stone.
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83.4 公斤
最近减少: 69.5 公斤.
还有: 7.2 公斤.
饮食准则: 合理的.
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1177 千卡
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脂肪: 28.15克 | 蛋白质: 49.99克 | 碳水物: 189.25克.
早餐: Better than Bouillon Organic Vegetable Base, Lifeway Foods Nonfat Plain Kefir, Bananas , 4 Grain Omega 3 Eggs. 午餐: Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Muller Greek Corner Lowfat Yogurt with Strawberry, Fried Egg without Fat, Amy's Indian Palak Paneer. 更多的......
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一星期增加0.4 公斤
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 评论
Hey buddy...haven't seen you for awhile..Hope all is well with you..as for the weight...you can do it...:O)
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You've come so far and maintained so well for such a long time, I'm sure that you will overcome this minor setback as well and get back down to where you want to be. It's always great when you catch the weight gain early and nip it in the bud. I only wish that I followed that advice. Good luck, I know you shall persevere.
2013年11月15日 会员：: TXSnowman
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