在2021年02月20日体重纪录(没有日志纪录)
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66.0 公斤
最近减少: 10.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2324 千卡
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脂肪: 45.98克 | 蛋白质: 208.26克 | 碳水物: 262.15克.
早餐: Egg, Egg White, Broccoli, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon. 午餐: Great Value Sliced Beets, Sweet Potato, Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Broccoli, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Carrots. 晚餐: Egg, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. 小食/其他: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Pickles. 更多的......
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一个星期减少0.2 公斤
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